Morning Exercise is the best ways of fitness body

today is the health status  
 

Protect yourself and others from COVID-19

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all!

You also find out more about WHO's recommendations for getting vaccinated on our public advice page on COVID-19 vaccines. 

exercise is the best ways  for fitness

If you're on the fence about starting a morning workout routine, consider the following benefits.

• Fewer distractions. Morning workouts typically mean you're less prone to distractions. ...
• Beat the heat. ...
• Healthier food choices. ...
• Increased alertness. ...
• More overall energy. ...
• Better focus. ...
• Better mood. ...
• Support weight loss.🙌